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Reduce Your Stress & Create Peace in Your Life: A Parent Café Event
October 3, 2016 @ 7:00 pm - 8:30 pmFree
Mon, Oct 3 @7:00pm-8:20 pm
Reduce Your Stress & Create Peace in Your Life
Joy Davy will guide you through a deeply relaxing practice of yoga breathing, progressive muscle relaxation, and guided imagery. You will also have an opportunity to discuss talking points on stress reduction with other adults in a small and friendly group, “parent café-style”. FREE event. Please register through LTHS Adult Education later this summer.
Joy will help you practice skills you can use throughout your daily life, whenever stress arises.
It is wisely said that all we truly have to offer anyone else is our own state of being. When we are stressed, we offer anxiety and sadness. When we are peaceful, we offer acceptance and joy. Therefore, it is helpful not only to ourselves, but to everyone around us, when we learn to consciously relax ourselves and set the example of practicing loving kindness and self-compassion.
Your take-aways from this session will be immediately useful in your life. You will practice the skills of using your breath, intentionally relaxing each part of your body, and using your mind to access your own peaceful center. You will also have an opportunity to consider how you can better attend to your own needs for self-care, in order to be more present for those you love. Great for parents and others with challenging lives.
Joy Davy, MS, LCPC, NCC, is a Licensed Clinical Professional Counselor with a private practice in Hinsdale. She works with adults and teenagers who are navigating through life transitions, grief, anxiety, depression, communication difficulties and many other challenges. Joy is the author of a book on pet grief, entitled Healing Circles: Grieving, Healing and Bonding with Our Animal Companions. Joy and her husband have been married for 36 years, and have five children, ranging in age from 20 to 34 years of age, and twin grandsons.
This evening program is presented FREE through the generous sponsorship of Fran Griffin Real Estate Services. “Great decisions begin with great information”. 708-205-7008 frangriffin.com