Take this

QUIZ to see how mindful you are.   From the Greater Good Science Center.


Drop In

At the NAMI Family Support Group meetings held twice monthly in LaGrange.

Mindfulness & Emotional Self Awareness

Be happy for this moment.  This moment is your life.― Omar Khayyam

Active Living and Nature


Just living is not enough… one must have sunshine, freedom, and a little flower. ―Hans Christian Andersen

Healthy Eating

Tell me what you eat, and I will tell you who you are.―Brillat-Savarin

Mental Health Challenges

Not until we are lost do we begin to understand ourselves. ― Henry David Thoreau


Sep 2016


Parenting Strategies for Minimizing Childhood Anxiety

Of course you mean well, but could your parenting style actually be exacerbating your child’s anxiety level? We all want to help our children feel less anxious in the face of the ever-increasing onslaught...